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Health Benefits Of Lassi: A Summer Drink To Reduce Body Heat
Lassi is one of the most commonly available summer drinks in India. It is filling, tasty and very healthy as well. Lassi has a lot of health benefits. The drink is prepared using yoghurt or curd.
Yoghurt is a sour fermented form of milk. It has healthy bacteria which helps in preventing or treating urinary infections. One of the main health benefits of yoghurt is that it is very good for the stomach. Yoghurt cools the stomach and helps disperse body heat. So, having lassi rich in yoghurt brings it share of health benefits. Another important benefit of yoghurt in lassi is that it helps in preventing sunstroke.
ALSO KNOW THE HEALTHY TYPES OF YOGURT
There are many ways to prepare a healthy and soothing Indian summer drink, lassi. Ideally, it is mixed with sugar and rosewater. However, you can also use seasonal fruits like mangoes and litchi to enjoy flavoured lassi.
From preventing constipation to soothing body heat, lassi is one of the healthiest and best summer drinks you must have regularly. Here are some of the health benefits of having lassi.
Health Benefits Of Having Lassi:
Prevents Dehydration
During summer, water is released from the body in the form of sweat. Having lassi benefits the health as it hydrates the body and balances water levels.
Beats Body Heat
It is one of the best summer Indian drinks as yogurt in lassi provides a cooling effect to the body. This also helps prevent sun stroke.
Treats Urinary Infections
Yogurt has healthy bacteria which treats as well as prevents urinary infections.
Nutrition
Yogurt is rich in potassium, calcium, protein and Vitamins B which like B-12. Thus, it is a nutritious summer drink which keeps you healthy.
Regular Bowel Movements
Yogurt had healthy probiotics which aids digestion and also fights constipation. This helps in having regular bowel movements.
Aids Digestion
Lactose in milk is converted by the healthy bacteria into lactic acid which digest lactose or dairy products. Having lassi every day improves digestion.
Weight Gain
Lassi is often rich in cream and ghee. Having traditional lassi is good for weight gain as it has healthy fats and calories.
Provides Calcium
As lassi is prepared with a dairy product, yogurt, it is rich in calcium. Having lassi ensures calcium absorption by the bones.
Strengthens Immune System
According to many studies, lassi strengthens the immune system. So, have a glass of chilled lassi to beat summer heat and boost the immune system.
Controls Appetite
If you are on a weight loss diet, you must have lassi 30 minutes before a meal. Lassi makes you feel fuller which in turn controls appetite and prevent weight gain.
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