10 Ways To Lower Cholesterol

Friday, July 5, 2013, 19:28 [IST]

Most of the people suffer from high cholesterol levels. This health problem can be treated by changing your lifestyle and diet, even your bad habits like drinking alcohol can affect the cholesterol levels in the body. Thus it is important to control high cholesterol as it is directly linked to diseases.

Changes in your diet like having low saturated fat, trans-fats and low cholesterol foods can help control your cholesterol levels to a great extent. Even weight management plays a crucial role in lowering high cholesterol in the body. One should workout every day to protect the body from harmful diseases and also increases blood circulation in the body.

High cholesterol in the blood can raise the chances of cardiovascular diseases which is a common cause of death these days. So lifestyle and diet changes can work wonders for you. To lower cholesterol in the body, few things like including low cal and cholesterol foods is one of the best ways to treat this health problem. You basically need to follow a heart healthy diet and indulge in exercise or yoga. Most importantly, you need to quit tobacco as nicotine increases blood pressure and is one of the silent killers. Here are few ways in which you can lower cholesterol and lead a healthy life.

Ways To Lower Cholesterol:

Low Trans-fat

This type of saturated fat is found in processed food. Trans-fat can increase cholesterol levels in the body so avoid it.

Have Oranges

This citrus fruit contains pectin which absorbs cholesterol in the stomach and flushes it out before it is flown into the bloodstream.

Regular Check up

It is one of the ways to lower cholesterol levels in the body. Go for regular check ups and note down the numbers. A raise or fall in the numbers can give you the signal on what you should do next!

Weight Loss

One of the ways to lower cholesterol is weight loss. Obesity is one of the reasons of high cholesterol. Heavy weight increases blood pressure, LDL (bad cholesterol) and decreases good cholesterol in the body. So, lose weight!

Quit Smoking

If you suffer from blood pressure or have high triglycerides, this is one of the best ways to decrease cholesterol in the blood. Tobacco increases blood pressure and heart beat.

Workout Every Day

Exercise can reduce bad cholesterol, triglycerides and blood pressure. It is also one of the best ways to keep the heart healthy and lose weight.

Include Low Cal Foods

There are a few foods that lower your cholesterol levels in the blood. For example, Psyllium husk , red rice, sardine fish, pistachios, oats, apple etc are foods that reduce cholesterol levels.

Drink Green Tea

It is one natural way to reduce cholesterol in the blood. Green tea lowers low-density lipoprotein (LDL cholesterol) and balances high cholesterol levels.