5 Healthy Seeds: Low Fat Snacks!

Wellness

oi-Amrisha Sharma

By Amrisha Sharma

Tuesday, September 13, 2011, 16:49

Did you know seeds are healthy for your diet. Not just green leafy vegetables but healthy seeds and nuts are great for the body and also adds taste to the food! Seeds are high in fiber, vitamins, proteins, mono-saturated fat, minerals, zinc and other nutrients which prevent weight gain by accumulating LDL (bad) cholesterol and keeps the heart healthy and free from diseases.

Go for raw organic seeds instead of roasted or irradiated seeds which have less nutritional benefits. Lets check out the healthy seeds which you can eat in your diet:

Sesame seeds: These are high in calcium, zinc, fiber, magnesium, iron and phosphorus. Sesame seeds has been known since ages for its health benefits. The cholesterol fighting fiber known as lignans is the well known sesame seeds, health benefits controls blood pressure and helps prevent arthritis, asthma, migraine, osteoporosis, etc.

Sunflower seeds: This is a healthy seed for dieters who want to lose weight. Sunflower seeds are rich in fiber and antioxidants like vitamin E, selenium and copper which protects the heart from diseases. The folate is an effective nutrient for the women. Having sunflower seeds in your diet promotes healthy digestion and protects the body against cancer.

Hemp seeds: This nutty flavoured seeds is a healthy super food with nutritional benefits. Hemp seeds consists of Omega 3-6 fatty acids which is an excellent supplier of nutrients. The amino acids, fibers and proteins in hemp seeds provide proteins to keep the body healthy. The phytosterols protects the heart from diseases and cancer apart from inflammation diseases like Alzheimer's.

Pumpkin seeds: According to researchers, having pumpkin seeds may stop the growth or development of cancer in male prostate cells. Pumpkin seeds health benefits are due to its high content of antioxidants known as carotenoids which enhances immune system to fight diseases. Pumpkin seeds has health benefits as it is also rich in phytosterols which controls the cholesterol levels in the body. These seeds are also high in omega 3 fatty acids and zinc, the nutrients that wards off inflammation diseases like arthritis and osteoporosis.

Chia seeds: This is a healthy seed from the mint family. Extremely tiny, yet potent, these small seeds are rich in fiber, protein, calcium, calcium nutrients. Have chia seeds in your diet as they control blood sugar levels therefore lowering the risk of suffering from cardiovascular disease. These seeds are an excellent food to lose weight and is also rich in high-quality fats due to omega-3 fatty acids in it.

These healthy low fat snacks are rich nutrient supplier. Include them in your diet and eat these healthy seeds daily to stay fit and free from diseases.

Disclaimer: The information provided in this article is for general informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or a qualified healthcare provider with any questions you may have regarding a medical condition.