Tips For Dental Care At Home

Wellness

oi-suparna-chakraborty Chakaraborthy

By Suparna Chakaraborthy

Wednesday, May 18, 2011, 13:17

Dental care is of utmost importance for your personality, as they make your best smile and also prevent you from bad breath. Home dental care has been followed in India since ancient time but with the advent of technology and science, now the market is flooded with many artificial products. Dental care at home is safe, without side effects, assured results and less costly.

Here are some home dental care tips -

1.Cloves are well known for their anti-bacterial properties and thus, it is advised to keep one clove in your mouth after every meal. It kills the possible germs and thus, saves your teeth from decaying and keeps gums healthy. In case of toothache, clove oil is one of the best remedies.

2.One of the best home dental care tip is to use home made toothpaste. Mix 6 teaspoons of baking soda, 1/3 spoon of salt, 4 teaspoons of glycerin and 15 drops of peppermint oil. Mix this all into a thick paste and use it to clean your teeth. You will be surprised to see the difference and your mouth will also feel fresh. This kills germs, assures strong teeth and also is food for the gums.

3.Massage you gums everyday with salt and garlic paste. This cures all gum problems and also assure strong teeth.

4.Neem Stick is well known for it's anti bacterial properties and thus assures complete cleaning of the teeth. Chewing on the neem stick, strengthens your teeth.

5.Lettuce is also well known for it's oral health property. Chewing on some lettuce leave or drink it's juice is recommended for oral health.

6.Diet – Make sure to include calcium rich food for health teeth and gum. Grains, fruits, vegetables, poultry and dairy products should be included in your diet for good oral health.

Follow these six home dental care tips for a good oral health and a beautiful smile.

Disclaimer: The information provided in this article is for general informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or a qualified healthcare provider with any questions you may have regarding a medical condition.