Lose Weight! For Christmas Is Round The Corner.

Wellness

oi-Staff

Monday, November 16, 2009, 16:19

November 10 is usually the day when majority of British women start dieting to get in shape for Christmas. Six out of every ten women choose this date for start dieting in a bid to fit into their glitzy outfit.

An average dieter aims to lose 10lb and in the process one out of ten skip the odd meal. Fourteen per cent buy their party outfit in a size too small thinking they will fit into it by the time the big day arrives. However, more than half of these women have to rush to the market to buy an emergency outfit after failing to lose the weight in time.

Surprisingly, 21 per cent of women by the new year's eve gain all that they have lost.

Simply cutting out on food doesn't work. The best way to lose weight is to eat sensibly and have three balanced meals a day, particularly breakfast. It is best to eat lesser quantities at regular intervals.

Disclaimer: The information provided in this article is for general informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or a qualified healthcare provider with any questions you may have regarding a medical condition.