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Period Cravings Causing Weight Gain, Bloating? These May Be The Reasons
Ladies, we've all been there - those insatiable cravings that strike like clockwork before our periods. You know, the ones that make you dive headfirst into a tub of ice cream or reach for that bag of chips like there's no tomorrow.
As much as we all like to gorge on these chips and snacks, we know the way it can affect our health - making it such a conundrum indeed.
But have you ever wondered why these cravings are so irresistible? And what's the deal with the sudden weight gain and bloating that seems to accompany them?
Why Do Period Cravings Cause Weight Gain And Bloating?
Weight gain, bloating, and period cravings often go hand in hand. According to a study published in the Journal of Women's Health in 2019, nearly 80% of women experience cravings before their periods.
These cravings are typically for sweet or salty foods, which can contribute to increased calorie intake.
What role do hormonal fluctuations play in this?
During the menstrual cycle, hormonal changes play a significant role. Around the time of your period, oestrogen and progesterone levels fluctuate. These hormonal shifts can affect your mood and appetite, leading to cravings for comfort foods.
Additionally, higher progesterone levels can slow down your digestion, causing bloating.
Cravings and weight gain
When we indulge in cravings, we tend to consume more calories than we need. This excess calorie intake can lead to weight gain, especially if the cravings are for high-calorie, sugary, or salty foods.
Studies have shown that women may consume up to 500 extra calories per day during the premenstrual phase.
Bloating: a common symptom
Bloating is another common symptom of premenstrual syndrome (PMS). Hormonal changes can cause fluid retention and gas buildup in the digestive system, leading to an uncomfortable feeling of fullness and abdominal distension.
How To Manage Weight Gain And Bloating Caused By Period Cravings?
- To combat weight gain and bloating, focus on maintaining a balanced diet. Include plenty of fruits, vegetables, whole grains, and lean proteins in your meals. Stay hydrated by drinking enough water, which can help reduce bloating.
- If you can't resist the urge to snack, opt for healthier alternatives like nuts, yoghurt, or fruit. These options can satisfy your cravings without causing excessive weight gain.
- Regular physical activity can help regulate hormone levels and reduce bloating. Incorporate exercises like walking, yoga, or swimming into your routine to alleviate PMS symptoms.
- Stress can worsen cravings and bloating. Practice relaxation techniques such as deep breathing or meditation to keep stress in check.
On A Final Note...
The connection between weight gain, bloating, and period cravings is real and scientifically backed. Understanding the hormonal changes that occur during your menstrual cycle can help you make healthy choices.
Disclaimer: This article is for informational purposes only and should not be considered a substitute for professional medical advice. If you have severe or persistent symptoms, consult a doctor.
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