23 Foods Rich In Magnesium

Friday, January 30, 2015, 17:12 [IST]

Most of us are not aware of the role of Magnesium. Your body needs magnesium for various purposes. From maintaining your immune system to preventing inflammation, magnesium is required in many of your metabolic functions. That is the reason why it is important to know about foods rich in Magnesium.

When you consume enough Magnesium, you can lower the risk of heart attack and even diabetes. Also, certain disorders like depression and headaches like migraine can be controlled thanks to magnesium. It is better to consume foods rich in Magnesium instead of depending upon supplements. Finding natural ways to nourish your body will help you keep many disorders at bay. Now, here is a list of all the foods that provide us with this mineral.

Soy Beans

They are rich in vitamins, minerals, amino acids and fibre too. If you wish to provide enough Magnesium to your body, ensure that you consume at least a cup of soy beans (dry-roasted).

Avocado

It contains several disease fighting agents and vitamins. It is also good for your heart. If possible ensure that you eat an avocado along with your sandwich.

Dark Chocolate

You will love to know the fact that dark chocolate is a good source of magnesium. But eat only a single square of dark chocolate to get the recommended content of Magnesium.

Pumpkin Seeds

Even if you eat a small cup of these seeds, your body will get enough of magnesium. Make it your evening snack if possible.

Yogurt

The best thing about yogurt is that it provides both Calcium and Magnesium. It is better to consume low fat yogurt to ensure that you are healthy.

Fish

This is one of the foods high in magnesium. Fish provides you with omega 3 fatty acids and also Magnesium. If you can consume fish at least once a week it is healthy for your body.

Banana

Most of us are aware of the fact that bananas provide us with Potassium. But do you know the fact that a regular banana is loaded with approximately 30 mg of Magnesium? This is why it is good to consume a banana occasionally.

Almonds

One serving of almonds can provide you with 75 mg of Magnesium. If you love snacking, try almonds this time.

Strawberries

Strawberries are also a good source of Magnesium. Consume at least one every day or alternate day.

Figs

Another good source for Magnesium is Figs. Make it a point to include figs in your diet somehow to enjoy the health benefits.

Spinach

Spinach can be consumed in its raw form or your can also boil it and consume it. When it comes to the boiled spinach, 90 grams of it provides you about 79 mg of Magnesium.

Cocoa

10 gms of cocoa can help you with 52 mg of Magnesium. If you enjoy using cocoa in your recipes, use the unsweetened version if possible.

Breakfast cereal

Breakfast cereals provide a lot of benefits out of which providing Magnesium to your body is one.

Cashew

One small serving of dry and roasted Cashew nuts help you with 73 mg of Magnesium.

Peanut Butter

One single spoon of peanut butter contains nearly 22 mg of magnesium. Try spreading a spoon of peanut butter on a slice of bread for your breakfast.

Whole Wheat Bread

Do you know the fact that a single slice of bread (brown bread) contains 37 mg of Magnesium? Well, that is why you must ensure that you eat whole wheat bread.