20 Healthy Green Foods For Politicians

Thursday, March 20, 2014, 14:49 [IST]

According to experts, green foods are best for politicians during the election fever in India. Boldsky has complied a list of healthy green foods that provide a natural boost of energy essential to beat the summer heat.

These healthy green foods for politicians are also rich in proteins, fats and minerals. During the coming elections, politicians will bask in the sun all day and water is not the only thing that can keep up their energy. There are some healthy green foods which help in providing hydration to your body.

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According to experts, politicians should have at least three or more green foods in their daily diet. Take a look at some of the healthy green foods for politicians to eat:

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Green Tea

Green tea has become an important source of energy for everyone this summer. Green tea contains amino acid L-theanine, which aids in alertness and memory.

Spinach

One of the best healthy green foods for politicians is spinach, since it contains Vitamins C and A, which is important for energy levels. They also contain a depression-fighting folate which is good for those under a lot of pressure.

Kale

It is one of the best leafy greens as it is packed with vitamins and minerals. For those on a diet, they can safely consume this low-calorie kale.

Beans

Beans is one of the best and healthy green vegetables for politicians to consume during this hectic time. Beans are rich in protein, iron, vitamins and amino acids which helps to increase the energy levels.

Green Smoothies

If you find it difficult to consume these healthy green foods as it is, make a smoothie. Spinach and kale are best for green smoothies because of their mild flavour.

Broccoli

In the list of healthy green foods for politicians, broccoli is good for health as it contains a great amount of iron which is needed to beat the heat.

Collard Greens

Collard greens are rich in vitamin C as they have a high amount of antioxidants which will help you to stay strong and healthy during elections.

Cabbage

One of the many healthy green foods for politicians is cabbage. Although it is gas food, it contains chlorophyll, which enables plants to receive energy from the sun and thus gives you the energy when consumed.

Parsley

Parsley leaves contains a lot of vitamin C which boosts the cell regeneration helping the body to get more energy. So, make it a point to add parsley to your daily diet.

Avocados

During summer, one should add avocados to their diet as they have a healthy high dose of belly fat-melting monounsaturated fatty acids which will keep you fit and increase your energy levels.

Green Peppers

Green peppers is one of the healthy green foods for politicians as it is loaded with vitamin C that helps your body to absorb iron. Green peppers is a must in daily diet. It also adds special flavour to your meal.

Green Limes

It is not at all sour, however this versatile citrus fruit is also been linked to weight loss apart from increasing your energy. You need to choose green limes which are firm and heavy for their size for best results.

Brussel Sprouts

Brussels sprouts have vitamins A and C which is a healthy green food for politicians. The best thing about these sprouts is that they help to balance the blood pressure because of the levels of potassium it contains.

Basil

Basil is one of the best herbs to consume by a working adult. It is a good source of vitamin K and iron which will boost anti-inflammatory and antibacterial properties in the body including the energy.

Seaweed

Not many are fond of seaweed. However, seaweed is a solid source of iodine packed with iron, and has unique anti-inflammatory and anti-viral properties to keep you fit and healthy in the summer.

Asparagus

From the many healthy green foods for politicians to consume, asparagus should be added to the diet since it has a healthy dose of insulin which promotes one's digestive health, along with increasing energy levels in the body.

Mint

To keep your head and body cool during the summer, make sure you have a tinge of mint in your diet.

Green Apples

To keep you hydrated, munch on green apples. They are rich in energy and will also keep your thirst away.

Green Gram

One of the most healthy green foods for politicians is green gram. There are a number of proteins and minerals which is present in one serving of green gram.