12 Vitamin A Rich Foods

Add as a preferred source on Google

A healthy balanced diet is essential to ensure that your body is getting all the necessary vitamins and nutrients for a healthy and beautiful skin. Healthy skin is an indication of overall well-being. If you want to improve skin health, then Vitamin A is very important and must be included in your diet.

Vitamin A has many properties similar to retinoid drugs, which are used to treat inflammatory skin conditions like acne. Carotenoids, a form of Vitamin A found in fruits and vegetables, provides antioxidant effects and helps improve your body's ability to keep your skin young and healthy. Vitamin A rich foods may help prevent damage from toxins and reduce the effects of the aging process.

Vitamin A will help in maintaining eye and skin in a healthy condition. Retinoids boost collagen, which plays an important role in keeping the skin firm, thereby reducing wrinkles. Vitamin A helps in rebuilding tissue, heals wound and minimize scarring. Vitamin A can regulate cell growth and are recommended for treating psoriasis. Healthy and glowing skin adds charm to a person and it is a dream of most of us. Glowing skin is no more a dream. Include these Vitamin A rich foods in your diet and feel the difference.

Carrots

Carrot is an excellent source of Vitamin A. Taking raw carrots or carrot juice will help improve the health of your skin and eyes. 100g of raw carrot has 836 mcg of Vitamin A. So include this in your diet.

Animal liver

This food is a very rich source of Vitamin A and minerals. Beef, pork, turkey or fish provides about 6500mcg of Vitamin A from 100gm. Vitamin A from animal sources is more easily absorbed by the body.

Sweet potato

Sweet potato is packed with generous amounts of Vitamin A. Sweet potatoes contain beta carotene which can be converted to Vitamin A in the body.

Spinach

If you are looking for a Vitamin A rich food with good effect on your skin, spinach will be a good choice. Include this food in your skin healthy diet.

Cheese

Cheese and other dairy products are a rich source of Vitamin A which can improve the health of your skin. Adding dairy products to your diet will offer you good skin.

Cantaloupe melon

This food is another source of Vitamin A. One serving of cantaloupe will provide more than 100 percent of adults' daily recommended intake of Vitamin A. Taking cantaloupe adds an extra glow to your skin.

Eggs

Eggs are also an excellent source of Vitamin A which can act as an efficient food for keeping your skin healthy. The vitamin is present particularly in the yolk.

Avocados

Avocados are a source of healthy fats which help your body absorb Vitamin A from the intestine. Avocados can be taken raw or as juice to get skin benefits.

Salmon

Salmon is another food that is rich in Vitamin A. It is a rich lean protein source with less saturated fat. So, include this in your diet.

Papaya

Papaya provides moderate amounts of Vitamin A, which is effective in preventing inflammations of the skin and keeping it healthy and glowing.

Broccoli

You can get 31mcg of Vitamin A from 100g of broccoli. It will provide elasticity to the skin thereby reduce wrinkles. Take broccoli raw for best results.

Mango

Mango is considered as the king of all fruits as it is the richest source of all essential vitamins including Vitamin A. Mango is effective in keeping your skin healthy.