Health Benefits Of Pulses: To Keep Diseases At Bay

Nutrition

oi-Sneha

By Sneha Jain

Tuesday, April 3, 2012, 14:07

There are various health benefits of pulses. Pulses are food grains like legumes which include beans, peanuts, peas, lentils and chickpeas. They are rich in nutrition, proteins, fibre and contain nutrients that are very essential for a healthy growth of our body.

Health Benefits Of Pulses

Rich In Proteins- Pulses are food grains which are good source of proteins. Pulses are known to devoid a protein called gluten. This is very useful to treat celiac diseases. Celiac disease leads to a sensitive small intestine to the gluten and hence causes improper digestion. Protein rich pulses include legume, green gram, soya gram and dry peas.

Pulses Are A Good Source Of Folate- Pulses are food grains that are good source of folate. Folate is Vitamin B which maintains and produces new cells. This vitamin is very important in growth stages like infancy and pregnancy. Pregnant women need to intake foods rich in folate, as it helps in lowering the risk involved in pregnancy. Food enriched in folate helps in lowering neural tube defects. Folate content varies, among different types of pulses. Black peas contain a high amount of folate than cooked northern beans.

Pulses Are Great For Heart- Pulses help in maintaining a healthy heart. Including more pulses in your diet can reduce the chances of cardiovascular diseases. Pulses rich in fibre helps in maintaining a healthy heart as it reduces cholesterol levels.

Pulses Rich In potassium- There are various health benefits of pulses and adding them in your diet is a great option. They have a great amount of potassium. Health benefits of pulses include lowering of blood pressure, as potassium counteracts the sodium solution in foods. Pulses that are rich in fibre include lentils, green gram, peas and beans.

Pulses Help In Diabetes- Pulses are low in glycemic index. Glycemic index affects food and rates the sugar levels which they comprise. Food with low glycemic index causes lesser rise in sugar levels, whereas foods that have high with glycemic index increases your sugar level. Thus, a diet rich with pulses helps in lowering blood sugar levels and the risk of diabetes. Diabetics can include a rich pulse diet as, it helps in managing sugar levels. Foods like beans high in nutrition must be consumed. Bean pulses are very healthy and a great source of proteins.

These are some health benefits of pulses. Include them in your diet for a healthy lifestyle.

Disclaimer: The information provided in this article is for general informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or a qualified healthcare provider with any questions you may have regarding a medical condition.