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Boost Your Mental Health With These 5 Delicious Indian Foods: How, How Much, And Why
In the hustle and bustle of our everyday life, it's easy to overlook the role that our diet plays in maintaining good mental health. But did you know that Indian cuisine offers a bunch of ingredients that can help nurture and support your mind and mental health?
Let's check out five of the best Indian foods for mental health, how to incorporate them into your diet, the recommended portion sizes, and the incredible benefits they bring to your mental well-being.
Boost Your Mental Health With These 5 Delicious Indian Foods
1. Turmeric
How to eat: Sprinkle turmeric in curries, soups, or stir-fries. You can also enjoy it as a soothing turmeric tea.
How much to eat: About 1/2 to 1 teaspoon a day.
Benefits for mental health: Turmeric contains curcumin, which has powerful antioxidant and anti-inflammatory properties. It may help alleviate symptoms of depression and anxiety by promoting the release of serotonin, a feel-good hormone.
2. Leafy greens
How to eat: Include spinach, kale, and fenugreek leaves in your salads, smoothies, or sautéed as a side dish.
How much to eat: At least one serving (1-2 cups) daily.
Benefits for mental health: Leafy greens are rich in folate, which is essential for dopamine regulation. Dopamine is a neurotransmitter associated with mood regulation and pleasure.
3. Nuts and seeds
How to eat: Snack on a handful of almonds, walnuts, or pumpkin seeds. You can also sprinkle them on yoghurt or oatmeal.
How much to eat: A small handful (about 1 ounce) per day.
Benefits for mental health: Nuts and seeds are packed with omega-3 fatty acids, which are linked to improved cognitive function and reduced symptoms of anxiety.
4. Lentils
How to eat: Prepare lentil soups, dal curry, and stews, or use them as a base for vegetarian curries.
How much to eat: 1/2 to 1 cup cooked lentils every day.
Benefits for mental health: Lentils are rich in protein and fibre, providing a steady release of energy and stabilising your blood sugar levels, which can help in mood regulation.
5. Yoghurt
How to eat: Enjoy yoghurt as a snack, in smoothies, or as a side dish with your meals.
How much to eat: 1-2 servings (about 6-8 ounces) daily.
Benefits for mental health: Yoghurt is a probiotic-rich food that can positively influence the gut-brain connection. A healthy gut is linked to reduced symptoms of anxiety and depression.
On A Final Note...
Adding these Indian foods into your daily diet can definitely make a significant difference in your mental health. Try it out and see for yourself!
Disclaimer: This article provides general information and is not a substitute for professional medical advice. Consult a healthcare provider for personalised dietary recommendations.
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