Right Food Habits To Follow To Reduce Cancer Risk

The right foods to include to reduce cancer risk are eggs, tomatoes, carrots, etc. Read to know what you need to eat to fight cancer.

By Sravia Sivaram

Friday, May 19, 2017, 9:44

Have you ever thought of what kinds of foods can help reduce the risk of cancer?

Certain food combinations, serving sizes and cooking methods can actually help in a great way keeping a person off the radar of developing cancer.

This article is an attempt to let you know of the best food combinations that you can include at breakfast, lunch and dinner to help reduce the risk of cancer. It aims at giving you the best nutrition advice in terms of what you need to eat in a day.

The food combinations that we have listed here contain key cancer-fighting nutrients in them. These are rich in anti-inflammatory, cancer-fighting phytochemicals like anthocyanin and sulphur-containing compounds.

In this article, we have listed exactly what you need to have in a day for breakfast, lunch, dinner, snacks and drinks. Cancer is a major health problem affecting millions of people worldwide.

Inflammation is the major issue that triggers the cancer tumour initiation, progression and growth. About 30%-40% of all kinds of cancers can be prevented with a healthy lifestyle and dietary habits, and hence the idea behind this article.

So, continue reading in order to know what you need to eat to reduce the risk of cancer.

Breakfast:

a. Cancer Fighting Combo:

Scrambled eggs with veggies like tomatoes, carrots or bell peppers. You can also go for chopped dark greens and a bowl of grapefruit.

b. Another Option:

Oatmeal with fresh fruits and nuts like walnuts or sliced almonds. This is one of the best food habits to reduce cancer risk. These are considered as one of the best foods that help to fight cancer.

Tip:

You can try to increase the absorption of beneficial carotenoid compounds that are found in veggies and dark greens. For this purpose, you can add a spoonful of olive oil or shredded cheese.

Lunch:

a. Cancer Fighting Combo:

Grilled fish and peanuts, along with veggies like cabbage, onions and fruits like orange or watermelon.

b. Another Option:

Peanuts with cabbage, cilantro and onions, along with a bowl of vitamin C-rich fruit.

Tip:

By using purple cabbage, you can increase the phytochemical variety. It is also a good source of anthocyanins.

Dinner:

a. Cancer Fighting Combo:

Lentil soup with onions, celery, carrots, tomatoes, dark greens, black pepper, spices and a bowl of any fruit like apple or orange.

Tip:

Black pepper contains piperine that helps increase the bio-availability of carotenoids in veggies. Hence, sprinkle this generously in your food.

Snacks:

For a healthy snack option, you can go for walnuts + plums, pears + nut butter, cucumber slices + salmon, or plain yogurt + berries.

Drinks:

Tea or coffee is known to have anticancer properties due to its good amount of antioxidant content. But be careful not to add sugar or cream in it. You could also opt for green tea. This is a good food habit to follow to reduce cancer risk.