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10 Tips To Cure Insomnia
Insomnia, in general terms, is lack of sleeplessness. Chronic insomnia can lead to severe health problems, thereby it is necessary to pay proper attention to it. Now the question is, how would you know that you are suffering from Insomnia?
There are several symptoms to answer this question. When you have difficulty to sleep despite of being tired, if you wake up frequently at night, if there is a trouble in getting back to sleep when awakened at night, then these symptoms clearly prove that you have insomnia.
Sometimes you start taking sleeping pills to get proper sleep at night, which is very injurious to health. Insomnia keeps you tired all day long, making you lose your concentration on any work you do.
Insomnia And Home Remedies To Cure It
There are many ways to cure insomnia. In minor cases, you can follow some home tips to cure insomnia. However, if it is very frequent and chronic, consultation with a doctor is the best idea.
When you see symptoms of insomnia, you need to find out the reason for the same. In most of the cases, Insomnia is caused due to emotional factors like stress, anger, worries, depression, and anxiety. Certain health problems and medications can also cause this disease.
Discussed in this article are a few simple tips to cure insomnia at home:
Avoid Caffeine, Nicotine And Alcohol
This is the best tip to cure insomnia. Avoid alcohol towards the evenings because it can make you feel drowsy but does not help in quality sleep.
Nicotine is a stimulant, thereby either stop smoking or avoid it at night. Avoid intake of caffeinated beverages atleast 8 hours before going to bed.
Cope With Shift Work
If you are working night or irregular shifts, you need to adjust your sleep-wake cycle such that you get sufficient quality sleep during the day. Limit the number of night or irregular shifts so that sleep deprivation does not keep mounting up and this is considered one of the best ways to cure insomnia.
Abdominal Breathing
Abdominal breathing is a great tip to cure insomnia. Close your eyes, inhale deeply with your nose and then exhale with your mouth. Repeat this several times before going to bed, to get rid of insomnia.
Muscle Relaxation
Another simple remedy to overcome insomnia is the muscle relaxation. Lie down comfortably and starting from your feet, tighten your muscles, hold on for few minutes and then relax. Continue this way up from your feet to your head.
Regular Sleep Schedule And Limit Naps
Fix a regular timing for your sleep, and even if it is a weekend, do not oversleep. This will help you get rid of insomnia. Limit short naps that you have during the day so that you get good sleep at night.
Sleeping Environment
Make sure your sleeping environment is sound-free and dark. This helps you to relax & sleep early.
Reduce Stress
Do not think unnecessarily and remain stress-free before going to bed.
Regularize Eating Habits And Drink Warm Milk
Do not eat food at late nights and make sure you drink a glass of warm milk before going to bed.
Warm Bath
Relax your body with a warm bath before going to bed, for a sound sleep.
Massage
A head massage at night gives you a peaceful and sound sleep at night.
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