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8 Best Exercises For A Lazy Eye
The problem of a lazy eye develops so slowly that you won't even notice you are using only one eye. Parents will notice that their child has made it a habit to turn their head to a side rather than keeping it straight when doing certain things such as reading or writing. This continuous habit of turning the head, favouring only one eye means that the other eye is lazy. In this situation, the brain has simply decided that it is easier to use only one eye rather than both. This neglect of the other eye is called 'lazy' in layman terms. The medical term of lazy eye is known as Ambliopia.
However, in adults this disorder of a lazy eye is considered to be present at the time of birth itself. Therefore, doctors advise exercises for the eye that will help to get rid of the problem. In adults, you will generally see the eye to be physically normal, but when it comes to vision, you are almost blind. The lazy eye is one of the many eye conditions where the vision is reduced to a great level and it is not correctable with the help of glasses, contact lenses or even eye surgery. Therefore, with the help of exercises for lazy eye, your vision will be replaced to normal.
Top best exercises for a lazy eye in adults:
Patch Your Eye
This is an exercise which you need to follow for at least 6 hours in a day. All you need to do is place a eye patch over the dominant eye which will help to exercise the lazy eye. After a week or so, go in for a check up to see the improvement in the eye.
Read Small Print
To fix a lazy eye in adults, squint your eye to read small print. You need to do this exercise by covering your dominant eye at all times. Practise this for 2 hours in a day to see best results.
Long Distance Prints
Long distance prints too can be an option to choose from to treat a lazy eye in adults. However, make sure you do not strain your eye too much as it will cause the nerve to swell.
Palm Your Eye
If you are not comfortable wearing a patch over your eye, try palming your eye once in a while. This exercise for lazy eye in adults should be followed strictly for a month or so.
Circle Them
Want to follow an easy exercise to treat lazy eye in adults? When you are looking into your computer or reading a book for long, stop, circle your eyeballs for about 2 seconds and repeat this exercise every 30 minutes.
Crossword Puzzles
One of the best exercises for a lazy eye in adults is to make crossword puzzles your hobby. Solve one crossword puzzle per day. Do first half of the puzzle with the eye patch on, while the other half without it.
Moving Exercise
This exercise for lazy eye in adults needs an assistance. Ask a family member to stand in front of you, holding an object in the same level of your eye. Ask the member to move the object from side to side, and by covering your dominant eye, move your lazy eye in that direction for 30 seconds to one minute during the day.
Video Games
It is believed that video games helps to correct the activity of neurons in the brain which control the eye function. Therefore, this helps in treating a lazy eye in adults.
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