Click it and Unblock the Notifications
Latest Updates
-
Chana Masala Recipe: Experience Dhaba Style Authentic Taste -
Struggling With Oily Skin This Summer? Simple Tips to Keep Shine Under Control -
Garlic Bread Recipe: The Cheesy Bakery Style Trick You Need -
Soha Ali Khan Swears By This ‘Gentle Game-Changer’ Lemon Drink for Gut Health: Full Recipe Inside -
World Health Day 2026: You’re Not As Healthy As You Think—Here’s Why -
One Pot Easy Lunch Recipe: Flavorful Veg Pulao -
Karan Aujla India Tour Controversy: Lucknow and Ludhiana Shows Cancelled—What Went Wrong? -
Kissing Disease Linked to 3x Higher Risk of Multiple Sclerosis: What You Should Know -
Feeling Drained in the Heat? 10 Healthy Drinks to Sip This Summer -
Happy Birthday Rashmika Mandanna: Steal Her White Looks For Easter 2026 Festive Parties And Celebrations
A Simple Weekly Workout Plan
When you have less time to look fit, you'll need a workout that delivers results. Here is a simple weekly workout plan to look fit on a special day...
When you have a date or some special event in just a week, you would surely wonder how to look your best. Well, if you have the habit of working out regularly, then you don't need to worry.
But if you haven't worked out in the recent past, then you can try the power-week workout which is quite simple but can give you a toned look.
Also Read: What Happens When You Do 200 Pushups
Of course, you cannot expect astonishing results in just a week's period. But you can enhance your fitness levels a bit by doing this weekly workout. Also, if you can embrace this workout and make it your daily habit, then you will obviously look fit all the time. Read on....
Day 1
After your warm up, perform 100 jumping jacks. After that do 50 calf raises and then take a walk.
Day 2
After your warm-up, perform 50 crunches and go for a jog for 15 minutes.
Also Read: How To Do 100 Pushups A Day
Day 3
After a warm up perform 50 squats, 25 calf raises and take a walk.
Day 4
After the warm up, do nothing but plank. Hold the position for 60 seconds and do 15 reps.
Also Read: The Health Benefits Of Pushups
Day 5
Your body will be ready for push ups. Perform 50-100 push ups and relax.
Day 6
After your warm up, perform 75 lunges. Take a walk after that.
Also Read: What Is The Hidden Reason Behind Belly Fat?
Day 7
After warming up, perform 50 chair dips, 50 pushups, 50 squats and 5 plank repetitions. By this time, your fitness levels will be okay.
Continue with Google