Decrease Dress Size In Two Weeks!

Diet Fitness

oi-Amrisha

By Amrisha Sharma

Tuesday, November 22, 2011, 12:50

You buy clothes of your choice but the extra pounds make it impossible to fit your body shape in that fitting outfit. If you want to get rid of those extra belly and bump fat, here are effective methods to decrease your dress (clothing) size in two weeks!

Diet to decrease dress size in two weeks!

1. Take a look at your figure and see where you have put on weight. Is it your belly fat, waist, breasts, thighs or arms. You can get clear idea by trying the outfit once and see where it gets stuck.

2. Include healthy and nutritious vegetables and fruits. It is time to quit fried and other unhealthy food which adds to your weight. Protein rich food are heavy and nutritious too. Have protein rich food to control hunger.

3. Avoid sweets, rice, white flour, carb and other heavy food. It is best to eat light meal which is easy to digest and doesn't have much calories.

4. Working professionals diet is irregular due to hectic schedule but it is important to follow a strict timings for your meal. Eating at wrong time increases your weight. So, set a time to have your breakfast, lunch, evening snacks and dinner. Apart from having light food, have dinner 3-4 hours before going to sleep.

5. Your breakfast should be filling than other meals. Have a healthy breakfast to stay active whole day. Low fat dairy products such as yogurt, cheese and milk are healthy breakfast ideas. Also include fruit juice in your diet.

6. Have hot water with lemon to burn the extra calories. Hot water is beneficial to reduce body weight especially the belly and arm fat.

7. Exercise is a must if you want to decrease the dress (clothing) size in two weeks. It should not be a walk or jog. Try aerobic exercises to reduce body weight. For best results, exercise two times everyday.

8. Quit alcohol and carbonated drinks. These drinks doesn't help reduce body weight. Prefer healthy fruit juice and warm or hot water to stay fit and healthy.

Try these methods to decrease dress size and wear your favourite outfit to flaunt the perfect shape!

Disclaimer: The information provided in this article is for general informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or a qualified healthcare provider with any questions you may have regarding a medical condition.