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Pumpkin For Skincare: Can It Brighten Your Skin? How To Use
Pumpkin has many uses, from drinks to desserts to décor - the possibilities are endless. In addition to serving as a healthy food item, pumpkin can also be used in your skincare routine.
Yes, you read it right - if you haven't tried it yet - it's about time you add pumpkin to your skincare routine.
Pumpkin is a natural moisturiser as well.
Pumpkin contains alpha hydroxy acids (similar to glycolic acid and lactic acid), which are fruit acids that slough dead skin cells, increase cell turnover and keep the skin looking youthful and glowing [1].
Furthermore, pumpkin contains beta-carotene, a vitamin A derivative that can reduce wrinkles, help slough brown spots and reverse damage caused by ultraviolet rays [2].
Learn how to use pumpkin in your skincare routine - read on to know more.
Beauty Benefits Of Pumpkin
Below are some of the possible beauty benefits of pumpkin:
- Has anti-ageing properties due to vitamin C and beta carotene [3]
- Boosts the skin complexion
- Hydrates the skin
Pumpkin For Skincare: How To Use It
1. Pumpkin face mask for bright skin
Ingredients
- 2 tbsp pumpkin puree or 1 small pumpkin
- 1/2 tsp organic honey
- 1/2 tsp milk
Directions
- Using a light cleanser, cleanse the skin.
- In a bowl, mix pumpkin puree, organic honey, and vegan milk - remove the seeds from a fresh pumpkin before mixing.
- You may apply the mask using your clean fingers or a brush.
- Allow the mask to dry for 15 to 30 minutes.
- Afterwards, rinse off the mask with warm water and apply a serum and moisturiser.
2. Pumpkin scrub
Ingredients
- ½ cup pureed pumpkin
- ½ cup organic brown sugar
- 1 tablespoon extra virgin olive oil
Directions
- In a food processor, puree the pumpkin.
- Add the remaining ingredients and mix well.
- In the shower or bathtub, apply the scrub to dry skin and gently rub it to exfoliate dead skin cells.
- Afterwards, take a shower and rinse off any remaining scrub.
3. Pumpkin and yoghurt face pack
Ingredients
- Yoghurt
- Pumpkin cubes
- Honey (optional)
Directions
- Mash a few cubes of pumpkin, then add two tablespoons of yoghurt.
- Add 1 tablespoon of honey if desired.
- Blend well, apply to the face, and rinse off after half an hour.
On A Final Note...
As one of the most versatile foods on the planet, you can incorporate pumpkin into your diet in several ways, as it is rich in vitamins, minerals, and antioxidants. Remember, in addition to vitamins A, C, and E, pumpkin contains antioxidants, which help prevent sun damage and wrinkles.
It also contains fruit enzymes, which naturally exfoliate dead skin cells.
Pumpkin can also be applied topically as well as consumed to reap its beauty benefits.
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